Are you struggling with restless nights, chronic fatigue, or loud snoring?
You may be surprised to learn that orthodontic treatment can be a game-changer when it comes to addressing sleep apnea.
There are many causes that can lead to sleep apnea and snoring. For example, pharyngeal obstruction, nasal problems, insufficient sleep, sleeping position, or alcohol consumption. And, there are also others that affect our oral system, such as:
- Maxillofacial defects
- Structure of the jaw
- Abnormalities in the mouth or skull
From the dentist’s perspective, various dental treatments can be applied to combat snoring and sleep apnea.
What is snoring?
Snoring is a noise that occurs during sleep due to air passing through partially obstructed upper airways. It affects 25% of adults and is a completely benign process (benign snoring). Snoring is only treated when the sufferer decides to treat it so as not to disturb the person sleeping next to them.
How is snoring cured?
Most snoring is cured by eliminating the factors that aggravate the obstruction of the upper airways:
- Obesity
- Alcohol consumption in the afternoon or at night
- Sleeping medications
- Nasal obstruction
Unfortunately, it is often not possible to eliminate these factors, making it necessary to resort to an orthodontic appliance called a mandibular advancement device.
When should sleep apnea be suspected?
It affects 4% of adults and we should suspect it when, in addition to snoring, the person has excessive daytime sleepiness despite having slept the necessary hours.
We are here to shed light on the often overlooked connection between orthodontics and sleep quality.
Understanding Sleep Apnea
Sleep apnea is a common but potentially serious sleep disorder characterized by interrupted breathing during sleep. It can last from seconds to minutes and occur several times during the night. This disrupts your natural sleep cycle, preventing you from entering deep, restful sleep stages.
The Orthodontic Solution for Sleep Apnea
While sleep apnea is usually associated with the physical structure of the upper airway, orthodontics can play an important role in treating the condition. Here’s how:
Improving Jaw Alignment
Orthodontic treatment, such as braces or aligners, can correct misaligned jaws. A properly aligned jaw can reduce the risk of airway obstruction during sleep, promoting smoother, uninterrupted breathing.
Wide Palate
Palatal expansion creates more space in the oral cavity. This expansion can help relieve the constriction that contributes to sleep apnea.
Improving Tongue Position
A tongue that falls back during sleep can obstruct the airway and lead to apneas. Orthodontics can help ensure that the tongue remains in a position that allows for unobstructed breathing.
The Benefits of Better Sleep
Addressing sleep apnea through orthodontics can have a profound impact on your overall health and quality of life:
- Increased energy
- Improved cognitive function
- Improved mood
- Reduced health risk
What makes sleep apnea worse?
Medications such as sedatives, some prescription pain relievers, and general anesthetics relax the upper airway and can worsen obstructive sleep apnea.
If you’re struggling with sleep apnea or experiencing poor sleep quality, don’t overlook the potential benefits of orthodontic treatment. Say goodbye to sleepless nights and embrace a healthier, calmer life with the support of orthodontics.